Daily Bread

Leave a comment

Bread has long been a staple of our Western diet.  It comes in many and varied guises from the square white slices bagged in plastic bought from the supermarket to artisan sourdough loaves from trendy cafes and delis.

Then there is the seemingly elusive quest for a decent gluten free loaf.

Add the desire to reduce or eliminate plastic packaging and buying a loaf of bread really becomes a minefield.

For over 20 years GMan has made our bread.  This was before I began eating a gluten-free diet and we had 2 children at home.  He made white bread, grain bread and fruit loaf in a breadmaker using bread mixes from Laucke Flour Mills.  We made sandwiches, toast and toasted sandwiches – all with minimal packaging from the bread mix bags.

Things have changed and GMan now makes white bread from scratch in the breadmaker as well as fruit loaf using a premix with added fruit.  Here is a loaf he made tonight.

2018-07-21 01

The white loaf is the same shape but generally not as high.

However, his real love is sourdough bread which has led GMan on a quest to create a perfect sourdough loaf.  For those who have asked for the recipe, all I can offer is this link which he found and has followed (in general terms).  It appears to be an art and one in which I have not got involved.  After months of varying degrees of success this was the result from a couple of weeks ago.  Gman believes that it is definitely worth the effort.

2018-07-21 02

I eat very little bread these days as most gluten-free breads are not that great, expensive and heavily packaged in plastic.

Credit to inspired + delicious Facebook page for this bread recipe.

1 cup buckwheat groats
2 cups hot water (almost boiling)
1 tablespoon apple cider vinegar
5 tablespoons psyllium husk
1/2 teaspoon bicarb soda
1 egg
2 tablespoons olive oil

Soak the buckwheat in hot water with apple cider vinegar overnight.

Next day, place buckwheat plus liquid in a blender and blend until smooth.  Add remaining ingredients and blend well.  Place mixture in a greased, lined loaf tin and allow to stand for 15 – 30minutes to allow psyllium to soak in properly.  Bake at 200C until browned and it bounces back when you poke it.  This is approximately 30 – 40 minutes.

This is the basic recipe but you can add whatever else you choose.

My first loaf had a handful each of sunflower seeds and pepitas added to the basic mixture.

Here are a couple of slices toasted.  While it is perfectly edible as bread it is really delicious as toast.

2018-07-21 03

One of the things I do miss about bread is having grilled cheese on toast.  This is not an everyday food but an occasional treat.  I really enjoyed this for lunch the other day.

2018-07-21 04

Since I regarded my first attempt as a success, I decided to expand my repertoire and modify it to make a spicy fruit loaf.  I added 1 and 1/2 teaspoons of mixed spice, 1/2 teaspoon of cinnamon, some sultanas and dried cranberries and omitted the pepitas.

2018-07-21 05

I am now happily dreaming of other flavour options.  I think the next attempt may be a savoury one – sun-dried tomato and olive.

While I am not going to be eating bread for every meal, it is great to have a plastic-free, unpackaged, gluten-free bread that is quick and easy to make.

Unpackaged bread has been my major success for Plastic-Free July this year.

2017-06-28 03

 

Plastic Free July

2 Comments

Well, it is a week into to Plastic Free July and I decided that rather trying to to buy any plastic for the whole month, I would simply shop and live as I do on a regular basis and try to capture a true picture of my plastic consumption.

Having our own vegetable garden and fruit trees certainly helps.

Orange juice ready to freeze.

2018-07-07 01

Grapefruit marmalade.

2018-07-01 03

Yesterday I took a Weck jar when I went to buy feta cheese at the deli counter of the local IGA.  This was a definite win, but only after reminding the attendant to weigh the jar before filling it.  A reminder that this is not yet the norm and you need to be ever vigilant to ensure that your plastic-free attempts are not hijacked by well-meaning staff.

2018-07-07 02

Fruit and vegetable shopping is relatively easy to achieve plastic-free, particularly if you choose local, seasonal produce as much as possible.

Here is what I bought today.

2018-07-07 03

The supermarket is a very different story.  The items I bought today represent the majority of what I buy at the supermarket.  By its very nature, everything is packaged.  The cans are recyclable as is some of the plastic but, as we know, recycling should be the last resort.

2018-07-07 04

There was also a bottle of vinegar which did not make it into the first photo.

2018-07-07 05.JPG

We make at least some of our food from scratch which helps to eliminate some plastic packaging.  These include bread, pizza bases, tomato sauce and peanut paste.

These pizza bases are partly pre-cooked and ready to be frozen.  The plastic wrap is old cereal packets which have been washed and re-used many times.

2018-07-07 06

I am far from perfect when it comes to Plastic Free July (or any other time for that matter) but by making and growing some of our own food, having virtually no takeaway and not shopping for recreation we are fairly successful at limiting our single-use plastic consumption.

Are you participating in Plastic Free July?  How is it going?

2017-06-28 03

Remember, there are no failures – just increased awareness.  And that is a good thing.

 

 

Food – The Eternal Merry-Go-Round

2 Comments

Now don’t get me wrong.  I enjoy cooking and love planning and preparing meals but it occurred to me this morning how it really is a never-ending cycle.

The citrus trees are producing prolifically at this time of the year so yesterday I juiced grapefruit, oranges and limes as well as preparing some grapefruit ready for marmalade.

2018-07-01 01

Today I am making marmalade using this recipe from Annabel Langbein.

I am very happy with the result.  Lovely colour and consistency.  This is the excess that did not quite fit in the jar.

2018-07-01 02

The finished product ready to go in the pantry.  It should be enough for the whole year.

2018-07-01 03

The other job is to make some more gluten free pizza bases for the freezer.  The recipe I use makes 6 bases.

On the other side of the ledger, I dived into the freezer and retrieved some vegetable curry for lunch.  There are also portions of cooked rice frozen so lunch is ready to go.  Dinner will be equally as easy with cauliflower soup and cheese scones all from the freezer.

As an aside, all of this was prepared with zero waste and no single use plastics.

2017-06-28 03

Plastic – A Personal Perspective

1 Comment

I have spent the best part of 3 days this week at a conference, hence the lack of posts.

Here is a photo of some of the things I took with me in an effort to reduce the inevitable waste that an event like this tends to generate.

2018-06-29 01

A stainless steel water bottle which I was able to refill during the course of the conference.  Cloth serviettes to use instead of disposable ones.  A bamboo straw in case I felt I needed it but it remained unused.  2 small Ball jars of snacks – 1 of sultanas and 1 of walnuts.  This was as much about making sure that I had gluten free snacks which were to my liking as it was about no plastic.  A tub of homemade hummus in a reused plastic container and a packet of rice crackers as well as some home-grown mandarins (not shown) completed my food supplies.  Although the rice crackers are in plastic packaging, the food selection I took was much lower waste than buying snacks at the venue.

I also took a plastic tumbler from our picnic set and was very grateful that I did because the morning/afternoon teas included tea and coffee with ‘real’ cups and saucers but there were disposable plastic cups with the dispensers of chilled water.  That was very disappointing.

On the upside, the straws provided in drinks were paper ones, however, I simply asked for my drinks with my standard, “no ice, no straw” request.

3 of the meals were in disposable ‘packs’ as we had to eat en route to the next item on the program.  I chose to partake as starving was not really an option.  I did not eat any of the single-wrapped mints which were on the tables in the conference room and stuck to my nuts and dried fruit as required.

Other unavoidable plastics included plastic-wrapped notebooks and plastic tag-holders on lanyards for every participant.

All in all, the waste was probably not excessive, however, it was still too much for my liking so I will be providing some feedback to both the organisers and the venue in the hope that they will take sustainable practices into consideration when planning future events.

Beyond the Bags

Leave a comment

The ban on single-use shopping bags seems to have garnered all of the media attention recently and not all of the publicity has been positive.  I have already had my say about some of the ridiculous commentary here.

Tonight I want to talk about moving beyond simply banning one particular type of single-use plastic bag and look at other things we can do.

Plastic-Free July is just around the corner so now is a great time to focus on the many single-use plastics that are still part of many people’s everyday lives.

2018-06-25 01

Here is a list of some of the single-use plastics which have combined to create enormous islands of floating waste in our oceans.

  • Bottled water
  • Soft drink bottles
  • Single use cups – styrofoam and plastic
  • Plastic plates
  • Plastic cutlery
  • Plastic straws
  • Balloons
  • Clingwrap
  • Ziplock bags
  • Plastic produce bags

All of these items have relatively cheap and easy alternatives/replacements.

  • Stainless steel drink bottle refilled with chilled tap water2018-06-25 02
  • Limit your consumption of soft drinks
  • Carry your own reusable cup – Keep cups are suitable for hot drinks.  Seek out cafes who will accept your own mug.  Check out Responsible Cafes or just ask.

2018-06-25 03

  • At home – choose to use regular crockery.  When eating out – take your own reusable plate.
  • At home – choose to use regular cutlery.  When eating out – take your own reusable cutlery.
  • Skip the straw – ask for ‘no straw’ when ordering your drink.  If you really need to use a straw, consider buying a stainless steel or bamboo one.

2018-06-25 04

  • ‘Message’ balloons – consider a card or practical gift.  Decorative balloons can be replaced with paper decorations.  Balloon releases are just mass littering.  They do not go to heaven, they end up harming wildlife on land and in the oceans.  Plant trees or scatter wildflower seeds in memory of a loved one.
  • At home – replace clingwrap with a lidded container, plate on top of a bowl or beeswax wraps.  Refuse to purchase produce wrapped in clingwrap.  Buy it unwrapped.

 

2018-06-25 05

2018-06-25 06

  • Ziplock bags – use lidded containers.  If you have ziplock bags, use them multiple times – they can easily be rewashed.
  • Plastic produce bags – buy or make your own produce bags for buying fruit and vegetables.  Tulle or mesh curtains work really well.

2018-06-25 07

As with any change, it is probably best to start with a couple of items and work from there.

What will you commit to changing for Plastic Free July?  Make it a new habit that you can carry forward into the future.  Then build on your achievement with other changes.

2017-06-28 03

 

The Bag Ban

2 Comments

I really wish I did not feel compelled to write this post and I apologise in advance to those readers who live in jurisdictions not affected by the impending plastic bag ban in Queensland.

2018-06-21 01

It seems to have generated some of the most ridiculous comments I have heard in a long time.

I offer the following observations.

Lightweight plastic shopping bags have not been around forever.  They have been in use in Australia for less than 50 years.

Remembering to take your reuseable bags is as simple as remembering to take your purse and keys when you go shopping.

The ban is about the lightweight carry bags only – not the thicker plastic bags which some supermarkets may choose to sell, nor the flimsy plastic bags for produce.  However, you can choose to refuse these too.  Bring your own reuseable carry bags – fabric ones are best.  They are strong, durable and can be washed as often as required.  You can also buy or make lightweight produce bags for fruit and vegetables.

2017-01-25 01

You do not need supermarket carry bags to line your bin.  Rather than re-invent the wheel please read this post.

Instead of railing against the fact that supermarkets are profiteering, that the ban will not reduce plastic use, that you will not have a bag to line your bin, that other plastic bags are still available and so on, let us use this as a real opportunity to take a leap forward in moving away from a range of single-use plastics.  We do not have wait until change is legislated and forced upon us.  Take the lead and make a difference now.

The ban on lightweight carry bags should be just the beginning.  Plastic Free July looms on the horizon so tomorrow I will address some of the other single-use plastics that we should be campaigning to eliminate.

2017-06-28 03

Do you have a bag story?  Please share in the comments.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salvaged

Leave a comment

I make simple cotton boxer shorts to team with singlet tops for pyjamas and the elastic had given up in this pair.

2018-06-18 01

I intended to replace the elastic, however, they had been languishing on the ‘to do’ pile on my sewing table.  Rather than simply replacing the 2 rows of 6mm elastic, I decided to use this elastic which I had salvaged from some of GMan’s worn out underwear.

2018-06-18 02

The first step was to remove the remnant of the underwear fabric.

2018-06-18 03

The elastic attached to the upper edge  of the shorts.

2018-06-18 04

Then turned over and stitched again.

2018-06-18 05

The boxers are now ready to wear again with no extra cost and no wastage from the worn out underwear.  As a side note, the worn out cotton underwear makes fantastic cleaning cloths and dusters.