Bad vs. Worse

5 Comments

You would think that a single-use plastic take-away food container would be the last thing I would post about during Plastic-Free July.  Bear with me while I explain.

During the week there was a meeting at work which I was not involved in but this was some of the leftover lunch catering.  At the end of the day someone mentioned that if anyone could use the leftovers to please take them.  I am one of the last to leave the office so I had quite a pile to take with me.  The first stop was to leave a tray of sandwiches and wraps at the park for some of the homeless who are often nearby.

2017-07-15 01

This container had not been opened and contained a mix of pumpkin, onion and baby spinach.  It seemed to have a seasoned oil dressing on it.

This morning I decided to make a vegetable curry.  The pumpkin chunks had not been peeled so I removed the skin.  I know that it is edible, however, I choose not to do so.

2017-07-15 02

I fried a couple of small chillies (diced) and some curry paste, added green beans and capsicum (bell pepper), some coconut cream and finally the pumpkin and spinach.

2017-07-15 03

This was our dinner which I served with some brown rice.

So, I have acquired a plastic container.  However, I saved perfectly good food from landfill.  The container will be used many times over.

I also salvaged some fruit from the same event.  The container on the left is my lunchbox which I filled with fruit that was on skewers (kebab-style) and the other container was provided by the caterers.  This is now in my recycling bin.

2017-07-15 04

I put all of the fruit in the blender along with some frozen pineapple, passionfruit and mango from the freezer.  This made enough for 4 large semi-frozen fruit smoothies.  Here is mine which I had for breakfast.

2017-07-15 05

I could have refused to have anything to do with this excess food because of the plastic waste, however, I chose to take responsibility for it and use the food as well as doing the best I can with the plastic.  Much better than it all ending up in landfill.  Do you agree?

 

 

 

 

 

The Big 4 – Part 2

2 Comments

Following on from my previous post about coffee cups, the next item on the list is bags.

Bags really fall into 2 categories in my opinion.  The first is carry bags – from the supermarket, other grocery stores as well as department stores and specialist boutiques.  There are reusable ‘green’ bags which are only marginally better than the single-use plastic bags that they are supposed to replace.  They are still made from plastic and do not have a long life as they are prone to tear.  I have a selection of bags that I use which have come from a variety of sources.

Here are some the calico ones including the one which has had the handles replaced.  You can read that story here.

2017-07-04 01

This one was a gift that my sister brought back for me from Alaska.  They were made in the town she visited.  It is sturdy and folds up into its own pocket for easy storage.  Yes, it is plastic but I believe it will last forever.

2017-07-04 02

Finally, this one is my go-to bag every time I leave the house.  It is looking a bit the worse for wear after almost 5 years of constant use.  I bought it in Vermont when we visited the USA in 2012.  It was plastic-lined – fused onto the inside of the hessian but when the plastic began to break up, I removed it all and sewed in a new cotton lining.  The project is detailed here.

2017-07-04 03

The second type of single-use plastic bags are produce bags – the flimsy ones that you find at the greengrocer or the fruit and vegetable section of your local supermarket.  Apparently, reusable alternatives can be purchased from various Etsy sellers and also on Amazon but I simply chose to make my own from some leftover tulle that I had at home.  They are very easy to make with very basic sewing skills.  You could really use any fabric but I find the tulle is perfect because it allows for the cashier to identify the produce and because they weigh virtually nothing, I do not have to worry about tare weight.  The fabric does not fray so there is no need to worry about finishing the edges.  I also chose not to worry about drawstrings or ties as I find there is simply no need.  Remember, the plastic ones are just a bag with no added extras.

2017-07-04 04

I also carry a folded Ecosilk bag which I use on the rare occasions that I make clothing purchases.

New bag

There are other opportunities for refusing plastic bags but if you are starting out, I would strongly suggest that you begin with reusable carry bags and produce bags.  This will make an immediate difference.

Do you use your own bags?

War on Waste

3 Comments

As I mentioned in a previous post, it seems that the recent ABC series has brought the issues of waste, landfill, over-consumption and single-use items into focus for many people who had previously not really given a great deal of thought to these matters.

It is even more exciting to see some of the actions that are occurring as a direct result of this increased awareness.  One example is Frankies at Forde in the Canberra suburb of Gungahlin.  The photo below is from their Facebook page.  It would be great to encourage other cafes and coffee shops to do the same.

2017-06-06 01

Have you observed any other changes as a result of this program?

Zero Waste Shopping

1 Comment

As you probably know from some of my previous posts, I try to minimise the amount of packaging we accept when we are shopping.  Fruit and vegetables are relatively easy to find loose and I buy dry goods from bulk bins in my own bags and containers.

However, some other items are a bit more of a challenge.  Today I want to share what I bought yesterday.

At the Co-op I bought brown rice from the bulk bins in one of the tulle bags I made a few years ago.

2017-06-03 01

The next stop was the local IGA where I bought salmon fillets.  I handed over this plastic container, the staff member weighed it and then added the fillets.  The sticker is on the end of the container and I remove it as soon as I get home and the residue comes off fairly easily.

2017-06-03 02

The next stop was at the vet where I needed to get some more medication for our dog.  He only started this a couple of months ago and I was given 40 tablets in a small ziplock bag.  When I needed more I took the bag back to be refilled but was unsuccessful in my attempt to reuse it and ended up with a new bag.  This time I tried something different.  I took an old tablet bottle of my own (label removed) and asked if they could use that and label it.  The receptionist checked with the vet who said it was fine to reuse.  Now that the precedent is set and it is labelled I should be able to continue to do this on a regular basis.

2017-06-03 04

Our final stop was in a relatively new shop called ‘Healthy Homewares‘.  It was interesting to browse around and I ended up buying 3 different brushes.  All are made from natural materials, unpackaged and even the labels are cardboard and tied on with natural twine.  No plastic in sight.

2017-06-03 03

I am not always this successful when making purchases but it is certainly great when you can.

Making Breakfast

Leave a comment

It is Saturday morning here in Australia so it was time for a slightly more leisurely breakfast than our normal weekday routine.  We leave too early to consider having breakfast before we go so I have all of the necessities in my desk and I eat breakfast at the office.

Today, however, I had to make up some more cereal as I had run out.  I eat a gluten-free diet so I make my version of muesli.

Gluten-free Muesli (bulk quantity)

3 cups pepitas
3 cups sunflower seeds2 cups dessicated coconut
1 cup flaxseed meal
2 cups almonds (chopped)
2 cups sultanas
1/4 cup powdered cinnamon

Combine all ingredients and then store in an airtight container.

2017-05-13 01

Breakfast

3 spoons of muesli
1 spoon chia seeds
1 spoon psyllium husk

2017-05-13 02

I then add 2 – 3 serves of fruit and enough water to absorb the chia and psyllium.  You could use milk or yoghurt if you wish but I choose not to have them on my cereal.  If the fruit you have is lacking in moisture or intense flavour you could also use a little fruit juice.

Today I used 2 cubes each of frozen mango puree and passionfruit pulp which were surplus from the summer as well as 1/4 of a home-grown pawpaw which was given to me yesterday.

2017-05-13 03

A truly refreshing start to the day.

2017-05-13 04

 

A Lasting Legacy

Leave a comment

When we consider what constitutes a legacy, recipes handed down through the generations may feature.  However, it is not often that the recipe for a salad eaten in a restaurant would be remembered in these terms.

The salad we ate at Antique Taco in Chicago last year was no ordinary salad.  Fortunately, there is a reasonably detailed description on the menu.

I have made my version of this salad several times and it is an absolute favourite.

The kale we have growing has reached a suitable size so it was an obvious choice for dinner last night.

2017-05-02 01

ANTIQUE TACO SALAD

Finely chopped kale (remove and discard the thick central stem)
Finely chopped onion
Diced capsicum (bell pepper)
Spiced peanuts
Dried cranberries

2017-05-02 02

Combine the ingredients and then make the dressing.

2017-05-02 03

DRESSING

2 teaspoons red wine vinegar
1 teaspoon olive oil
1 teaspoon pomegranate molasses
1 teaspoon lime juice

Mix thoroughly and season with a little salt and pepper.

Drizzle dressing over the salad and toss to thoroughly coat the kale.

2017-05-02 04

This was our dinner – soft corn tortillas filled with refried beans, spicy pan-fried capsicum and onion strips and grated cheese.  Served with kale salad, cucumber slices and cherry tomatoes.

I am trying to incorporate something we have grown into each of our meals and last night it was cherry tomatoes and kale.

Garden Notes – Raspberries and Rocket

2 Comments

We have fruit trees and a vegetable garden.  Some years the vegetables garden does better than others.  A lot depends on the weather and how organised I am.

This year I have decided that I will make a concerted effort to successfully produce more of our own food.  Since the hot summer is over and we finally have some moderate autumn weather I have made a start on planting.

2017-04-26 01

The lettuce and kale seedlings which I planted about 5 weeks ago are now thriving full-sized plants and we are enjoying plenty of fresh lettuce.  I planted red cabbage seedlings about 10 days ago and they are established and looking healthy.

2017-04-26 02

On the weekend I sorted through a pile of seed packets which I store in an airtight container in the refrigerator.  Many of them are expired but I decided that I had nothing to lose by planting them.

There are bush beans interplanted with the red cabbage. Coriander and rocket are in the freshly-dug strip in the background of the same photo.  I am excited to report that exactly 48 hours after planting them, the rocket seeds have germinated and I now have hundreds of tiny, two-leaved seedlings.  Other beds have carrot, red onion, peas and radishes.  If they all grow I will have a bumper harvest, if not I will try again with some fresh seeds.

Some seeds are best raised in seed trays before transplanting them.  These include broccoli, cabbage, cauliflower, celery and spinach.  Here they are on a temporary potting table which I created from a couple of sawhorses and a piece of pool fencing.  There is another piece of pool fencing over the top in an attempt to prevent the chickens from digging them up when they are free-ranging.

2017-04-26 03

Here is a close-up of the trays with their labels cut out of an old ice-cream container.

2017-04-26 04

Finally, I wanted to show you the raspberry canes on the left-hand side of the photo below.

2017-04-26 05

We have a substantial clump of raspberry canes from the original 4 canes that we planted about 3 years ago.  In an attempt to control the growth of these we have tried to contain them using star pickets and a couple of strands of wire.  When we dig up the canes which are beyond the designated area we will plant them in the vacant area beside the gate.  Our goal is to have a raspberry patch stretching from the front boundary to the gate and extending 600mm either side of the fence which forms part of the garden enclosure.

2017-04-26 06

Many people are quite surprised that we can grow raspberries in our climate.  Ours are an autumn fruiting variety which are suited to our climate and we are very happy with the yield.  This year has been the best crop so far.  While we are not exactly inundated I am picking about 50 – 100g every few days at the moment and that is definitely enough to have for dessert with some ice-cream.

Growing our own food means that it is raised without pesticides and artificial fertiliser, it comes with no additional packaging and it saves us money.  What is there not to love?