Daily Bread

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Bread has long been a staple of our Western diet.  It comes in many and varied guises from the square white slices bagged in plastic bought from the supermarket to artisan sourdough loaves from trendy cafes and delis.

Then there is the seemingly elusive quest for a decent gluten free loaf.

Add the desire to reduce or eliminate plastic packaging and buying a loaf of bread really becomes a minefield.

For over 20 years GMan has made our bread.  This was before I began eating a gluten-free diet and we had 2 children at home.  He made white bread, grain bread and fruit loaf in a breadmaker using bread mixes from Laucke Flour Mills.  We made sandwiches, toast and toasted sandwiches – all with minimal packaging from the bread mix bags.

Things have changed and GMan now makes white bread from scratch in the breadmaker as well as fruit loaf using a premix with added fruit.  Here is a loaf he made tonight.

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The white loaf is the same shape but generally not as high.

However, his real love is sourdough bread which has led GMan on a quest to create a perfect sourdough loaf.  For those who have asked for the recipe, all I can offer is this link which he found and has followed (in general terms).  It appears to be an art and one in which I have not got involved.  After months of varying degrees of success this was the result from a couple of weeks ago.  Gman believes that it is definitely worth the effort.

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I eat very little bread these days as most gluten-free breads are not that great, expensive and heavily packaged in plastic.

Credit to inspired + delicious Facebook page for this bread recipe.

1 cup buckwheat groats
2 cups hot water (almost boiling)
1 tablespoon apple cider vinegar
5 tablespoons psyllium husk
1/2 teaspoon bicarb soda
1 egg
2 tablespoons olive oil

Soak the buckwheat in hot water with apple cider vinegar overnight.

Next day, place buckwheat plus liquid in a blender and blend until smooth.  Add remaining ingredients and blend well.  Place mixture in a greased, lined loaf tin and allow to stand for 15 – 30minutes to allow psyllium to soak in properly.  Bake at 200C until browned and it bounces back when you poke it.  This is approximately 30 – 40 minutes.

This is the basic recipe but you can add whatever else you choose.

My first loaf had a handful each of sunflower seeds and pepitas added to the basic mixture.

Here are a couple of slices toasted.  While it is perfectly edible as bread it is really delicious as toast.

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One of the things I do miss about bread is having grilled cheese on toast.  This is not an everyday food but an occasional treat.  I really enjoyed this for lunch the other day.

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Since I regarded my first attempt as a success, I decided to expand my repertoire and modify it to make a spicy fruit loaf.  I added 1 and 1/2 teaspoons of mixed spice, 1/2 teaspoon of cinnamon, some sultanas and dried cranberries and omitted the pepitas.

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I am now happily dreaming of other flavour options.  I think the next attempt may be a savoury one – sun-dried tomato and olive.

While I am not going to be eating bread for every meal, it is great to have a plastic-free, unpackaged, gluten-free bread that is quick and easy to make.

Unpackaged bread has been my major success for Plastic-Free July this year.

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Plastic Free July

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Well, it is a week into to Plastic Free July and I decided that rather trying to to buy any plastic for the whole month, I would simply shop and live as I do on a regular basis and try to capture a true picture of my plastic consumption.

Having our own vegetable garden and fruit trees certainly helps.

Orange juice ready to freeze.

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Grapefruit marmalade.

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Yesterday I took a Weck jar when I went to buy feta cheese at the deli counter of the local IGA.  This was a definite win, but only after reminding the attendant to weigh the jar before filling it.  A reminder that this is not yet the norm and you need to be ever vigilant to ensure that your plastic-free attempts are not hijacked by well-meaning staff.

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Fruit and vegetable shopping is relatively easy to achieve plastic-free, particularly if you choose local, seasonal produce as much as possible.

Here is what I bought today.

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The supermarket is a very different story.  The items I bought today represent the majority of what I buy at the supermarket.  By its very nature, everything is packaged.  The cans are recyclable as is some of the plastic but, as we know, recycling should be the last resort.

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There was also a bottle of vinegar which did not make it into the first photo.

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We make at least some of our food from scratch which helps to eliminate some plastic packaging.  These include bread, pizza bases, tomato sauce and peanut paste.

These pizza bases are partly pre-cooked and ready to be frozen.  The plastic wrap is old cereal packets which have been washed and re-used many times.

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I am far from perfect when it comes to Plastic Free July (or any other time for that matter) but by making and growing some of our own food, having virtually no takeaway and not shopping for recreation we are fairly successful at limiting our single-use plastic consumption.

Are you participating in Plastic Free July?  How is it going?

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Remember, there are no failures – just increased awareness.  And that is a good thing.

 

 

The Bag Ban

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I really wish I did not feel compelled to write this post and I apologise in advance to those readers who live in jurisdictions not affected by the impending plastic bag ban in Queensland.

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It seems to have generated some of the most ridiculous comments I have heard in a long time.

I offer the following observations.

Lightweight plastic shopping bags have not been around forever.  They have been in use in Australia for less than 50 years.

Remembering to take your reuseable bags is as simple as remembering to take your purse and keys when you go shopping.

The ban is about the lightweight carry bags only – not the thicker plastic bags which some supermarkets may choose to sell, nor the flimsy plastic bags for produce.  However, you can choose to refuse these too.  Bring your own reuseable carry bags – fabric ones are best.  They are strong, durable and can be washed as often as required.  You can also buy or make lightweight produce bags for fruit and vegetables.

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You do not need supermarket carry bags to line your bin.  Rather than re-invent the wheel please read this post.

Instead of railing against the fact that supermarkets are profiteering, that the ban will not reduce plastic use, that you will not have a bag to line your bin, that other plastic bags are still available and so on, let us use this as a real opportunity to take a leap forward in moving away from a range of single-use plastics.  We do not have wait until change is legislated and forced upon us.  Take the lead and make a difference now.

The ban on lightweight carry bags should be just the beginning.  Plastic Free July looms on the horizon so tomorrow I will address some of the other single-use plastics that we should be campaigning to eliminate.

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Do you have a bag story?  Please share in the comments.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue Suede Shoes

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Actually, they are quite a dark navy.

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I have been looking for a pair of flat navy shoes with a pointed toe.  I knew that it would be a big ask and I had tried on a few pairs which generally had a very low-cut vamp and minimal support at the sides.  Yesterday I went to Peter Sheppard shoe store in Brisbane and found these.  They are absolutely perfect.  Yes, they were expensive but I believe that they have been a worthwhile purchase and I look forward to wearing them with many different outfits over an extended period of time.

I plan to wear them to an event in a few weeks time with the dress I bought last week.  Of course, I will be wearing nude stockings then but in the meantime, here is a ‘shoe selfie’.

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Spending is a very personal decision but my strategy is to have a small number of quality pieces.  I also choose to make or mend things that I can and save my hard-earned cash for items I cannot successfully make myself – such as shoes.

Tomorrow I will have a completely different post with a ‘make do and mend’ project.

A Spending Spree

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Sometimes I go for ages without buying anything apart from the essentials but then I seem to have a bit of a spree.

In the last week I have bought a clock and a dress.  The clock was to replace the one in the kitchen which had given up the ghost.  I spent a couple of hours trawling online and eventually found one that I liked.  It arrived in the mail today and I was very excited to hang it up.

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The dress was an impulse buy (sort of).  I was at the DFO with GMan and my mother on Saturday afternoon and I wandered into Jacqui E and this dress caught my eye.  It was originally priced at $170 but marked down to $50 and the final price I paid was $37.46!!

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It is an almost perfect fit – I need to shorten it a little and while the bodice fit is good, I could make it better by lifting the shoulders a little and taking a small amount of width out of the upper back.  It is heavy cotton, lined and looks like cutwork.  I have studied the construction and the alteration to the shoulders should be easy.  I will have to give the back a bit more thought.

I have a pretty cobalt blue cardigan to wear with it and now I just need a pair of navy shoes.  Coincidentally, I have already been searching for the shoes.

 

Introducing Maggie

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I began to write this post 2 weeks ago but set it aside until now.

The number of blog posts lately is inversely proportional to amount of things that have been going on around here.  I hope to update you on a few of them this week.

In the meantime, back to the delayed post.

This is Maggie the mannequin.

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Although I have been making clothes for myself for most of my life, I have never owned a dressmaking model.  After years of vacillating I finally purchased this one with some of my birthday money.

Here she is unpacked, assembled and firmly ensconced in my sewing room.  I have begun making the size adjustments but have a bit more fine tuning to do.

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I am looking forward to doing some more dressmaking for myself in the not too distant future and am confident that Maggie will be a useful adjunct when it comes to getting best fit possible.

My Shopping List

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The impending ban on regular plastic carry bags in Queensland has created a definite upswing in interest in alternatives.

There will be heavy duty plastic bags for sale, however, these are really no better as very few people seriously reuse them and the inherent problems still exist – the use of non-renewable resources to create the plastic and the waste which invariably ends up in waterways and the oceans.

Many of the so-called ‘reuseable bags’ are also derived from plastic and are far from ideal.

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You can make your own fabric bags (preferably from second-hand or salvaged fabric) or buy from groups such as your local Boomerang Bag group.  Otherwise, grab a cardboard box or two to stack your groceries.

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Beyond these obvious choices, there has been much discussion, both online and in real life, about the impact of the changes.

But what will I use to line my bin?
The fabric bag won’t fit the metal packing rack?
There is no space to pack my groceries?

And so on………

All of these questions are valid.  We need to think outside the box and perhaps change some other habits.

The first thing that springs to mind is reducing waste so that there is less or no need for bin liners.

Secondly, is about how you shop, what you buy and where you buy it.  This is what I want to discuss today.

In an online forum, I recently mentioned that I bought very little at the supermarket and could generally place it directly in my cloth bag as it was scanned through the checkout.  I place the handle over one arm and with the other hand I load the items into the bag.  I think this comment raised some interest about how I actually achieve this.

The most important tip is make the supermarket your last resort.

Eat simply, cook from scratch, grow some of your own food, support local small businesses, buy in bulk, buy online, buy at Farmer’s/Growers markets and finally, go to the supermarket.

I do not shop at either of the two major supermarkets here in Australia, Coles and Woolworths.

We live near a small town with a Woolworths and an IGA supermarket.  I buy a few things at the IGA and also go to the local butcher and our Co-op which stocks a wide range of organic products from both Australia and overseas.  Most of my supermarket shopping is done at Aldi which is about 10km away in a different direction.  The fruit and vegetable vendor that I go to is not far from Aldi.  I buy the majority of my dry goods at a family-owned shop with bulk bins.  It is about 45km away so I plan my trips and stock up about twice a year.

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By shopping at small, independent retailers you will find it much easier to use and pack your own bags as there is generally more counter space, less pressure and the seller will probably be much more supportive of your decision.  I also take my own containers/bags to have them refilled in almost all instances but that is a discussion for another day.

To give you an idea of what I buy and where I buy it, I have created the following lists of everything I buy, including food and non-food items.

I have not included fruit and vegetables from the greengrocer as this is seasonal and depends on my planned meals for the week as well as what is growing in the garden.

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Butcher

Beef mince
Diced beef
Bacon
Chicken breast fillets
Gravy beef

IGA supermarket

Vita Brits
Taco shells
Salmon
Olives
Salami
Cleaning vinegar
Soda Stream gas canisters

Co-op

Brown rice
Olive oil
Apple cider vinegar
Tamari
Coffee
Honey
Shampoo
Conditioner
Face wash
Moisturiser

Simply Good

Bread flour (white)
Wholemeal flour
Rye flour
Potato flour
Brown rice flour
Chickpea flour
Quinoa flour
Arrowroot
Almond meal
Flaxseed meal
Corn meal
Raw sugar
Pepitas
Sunflower seeds
Flax seeds
Almonds
Peanuts
Walnuts
Chickpeas
Kidney beans
Black beans
Haricot beans
Red lentils
Brown lentils
Sultanas
Raisins
Mixed peel
Cocoa
Coconut
Psyllium husk
Chia seeds
Quinoa
Bicarb soda
Herbs
Spices
Salt
Pepper

Aldi

Vegemite
Corn chips
Cheese
Butter
Milk
Sausages
Toothpaste
Toothbrushes
Cat food (tinned)
Cat food (dry)
Frozen peas
Mayonnaise
Dijon mustard
White vinegar
Balsamic vinegar
Tuna in springwater
Flavoured tuna
Baked beans
Corn kernels
Coconut cream
Curry paste
Stock powder
Tinned tomatoes
Rice cakes
Rice crackers
Ice-cream
Skim milk powder

Online

Tea
Dog food
Eucalyptus oil

Direct from manufacturer (local)

Laundry liquid
Enzyme soaker
Dishwashing liquid
Dishwasher powder

I am sure you can see items missing from the lists, so please feel free to ask questions.  It may be that we simply do not use it or that I make it myself.  For example, I make tomato sauce, worcestershire sauce, tabasco sauce, jam, peanut paste, onion flakes, pasta, pizza bases and GMan makes bread.