Collective Action

Leave a comment

Much of what I write about here falls under the broad categories of cooking, gardening and sewing and of course, the all-encompassing category of self-reliance.

The little things that I do every day contribute to my overall philosophy which is summed up in the byline of the blog – ‘A Simple, Sustainable Life’.

2018-12-08 01

It is important that we should never underestimate the value of the little things that we can all do each and every day.  However, sometimes we need to look beyond our own backyards and get involved on a larger scale.

2018-12-08 02

8 days ago on 30th November several major Australian cities and regional centres saw significant numbers of school students, young people and adult supporters marching for their future – a future generated by renewable energy, not coal.  I marched in support of these intelligent and articulate youngsters.

2018-12-08 03

I am somewhere towards the rear of this photo which was taken today.  There were many, more more out of view of the camera.

Thousands of people marched again today and will continue to do so until our state and Federal governments take serious action on climate change.  The most pressing issue is to have the proposed Carmichael mine by Adani in the Gallilee Basin stopped.

There will be more events in the coming weeks.

All of the research shows that a clear majority of Australians support this action so please consider being involved.  Stand up and be counted and let the politicians hear our collective voice.

Meanwhile, I have made another batch of strawberry jam.  That is 8kg of strawberries made into jam.

2018-12-08 04

 

 

Nothing Special

Leave a comment

Sometimes I don’t write any blog posts, simply because there does not seem to be anything extraordinary to write.  It is easy to forget that the little things I do day in, day out which may be just the tip that will help someone out.

Here is one of those.

We often make sweet potato chips, usually when having salmon for dinner.  I bake the chips in the oven and like to add a little bit of seasoning.  Since I eat a gluten-free diet it cannot include regular flour.

Spicy Seasoning Mix

1 cup flaxseed meal
1/2 cup buckwheat flour
1 tablespoon smoky paprika
1 teaspoon salt
2 teaspoons cumin
1 teaspoon chilli powder

This is reasonably spicy but you can adjust to suit your own tastes.

Combine all ingredients thoroughly and store in an airtight container.

2018-08-15 01

These are the chips – I usually pre-cook for a few minutes in the microwave first then drain add place in a preheated tray with a little coconut oil.

2018-08-15 02

Lightly sprinkle with spice mixture.

2018-08-15 03

When I toss them after about 10 minutes I usually sprinkle them with a bit more.

As well as for the chips I also use this mixture to coat potatoes when I am baking them.  I rub the potato with a tiny bit of oil then roll them in the spice mixture before baking them in the slow cooker for 4 hours on high.

A Couple of Classics

1 Comment

It is interesting see how meals and baking have evolved over time but every now and then it is lovely to drag out some tried and true recipes.  As well as the enjoyment of eating the actual food, the memories that they evoke can be a delight.

The other day there was some discussion in an online group regarding using breakfast cereals in baking which made me remember this one which my maternal grandmother used to make.

DATE LOGS

1 cup chopped dates
1/4 cup castor sugar
30g butter
1 egg, beaten
1 dessertspoon lemon juice
1 teaspoon vanilla
1& 1/2 cups Rice Bubbles

Place all ingredients except the Rice Bubbles in a saucepan and cook gently for 10 minutes, stirring carefully.  Allow to cool.  Mix in Rice Bubbles.  Form into logs and roll in coconut.  Chill and store in the fridge.

I have not made this recipe recently but will do at some time.  I am not sure if Rice Bubbles are strictly gluten-free but you could used puffed rice which would ensure they are gluten free.

My memory of date logs is them being served for afternoon tea on a dainty oval china dish.

The second recipe I want to share with you is a simple melt and mix fruit slice which I successfully converted to a gluten-free version.  Here is the original recipe.

FRUIT SLICE

1 cup self-raising flour
1 cup mixed fruit
1 cup coconut
1/2 cup sugar
125g butter
2 teaspoons golden syrup

Combine dry ingredients.  Add melted butter and syrup.  Press into a shallow tin.  Bake in a moderate oven for 10-15 minutes.  Ice with lemon or orange icing when cool.

In order to make it gluten free I used a cup of gluten free plain flour and 2 teaspoons of baking powder.  Also, rather than mixed fruit I used 3/4 cup of sultanas and 1/4 cup of dried cranberries.  You can use any mixture of fruit that you choose.

2018-08-09 01

Since we have an abundance of passionfruit I decided to make passionfruit icing.

2018-08-09 02

They do not look overly pretty because I was racing against the clock and the icing had not completely set when I cut the slice.  However, it tasted amazing and adapted really well to the gluten free flour.

I hope you enjoy these and I will add the links to the recipe file on the front page of the blog.

 

 

 

 

 

 

 

 

 

French Shepherd’s Pie

1 Comment

Some years ago I first heard this mentioned in an online forum.  Carol, who is sadly no longer with us, described a meal served by their French hosts which was essentially an upside-down shepherd’s pie but with much less meat than we traditionally use and with the addition of ratatouille.  I did not really take a lot of notice at the time but the general principle stuck with me and I recently created this version of my own.

First layer – mashed sweet potato – simply cooked and mashed with nothing added.

Second layer:

1 onion, finely chopped
250g mince
1 cup red lentils, soaked in 3 cups boiling water
1/4 cup Worcestershire sauce
2 teaspoons vegetable stock powder
Tomato paste, tomato sauce or 1/2 cup canned or fresh tomatoes

Saute the onion, add mince and brown, add lentils and any excess water. Add remaining ingredients and simmer until moisture is reduced and lentils are soft.  Add seasoning/flavouring as desired.

Spread the mince/lentil mixture over the sweet potato.

2018-07-31 01

Third layer:

6 mushrooms, sliced finely
1/4 large red capsicum, sliced finely
1/2 large eggplant, sliced finely
1 can crushed tomatoes
Heaped teaspoon mixed herbs

Add a small amount of oil to a pan and add the eggplant and capsicum.  After a couple of minutes add the mushroom then the tomatoes and herbs.  Simmer gently until liquid is reduced.

Add the vegetable mixture to the dish.

2018-07-31 04

Topping:

1 tablespoon each of flaxseed meal, almond meal, grated parmesan and cheddar cheeses.

Combine in a small bowl.

2018-07-31 05

You can bake this in the oven but since the components are all cooked and it really only needs heating, I heat it thoroughly in the microwave.

Finally, add the topping and place under the grill to finish off the topping.

2018-07-31 06

This is virtually a meal by itself so I simply serve it with some stir-fried cabbage.

Finely shredded cabbage tossed in a little coconut oil and seasoned with black pepper and a sprinkle of smoky paprika.

NOTE:  This is my own creation and it is based on the ingredients I had available as well as personal preference with respect to the flavours.  Change and substitute to suit your own tastes and circumstances.

Home-made High Tea

1 Comment

Yesterday afternoon we had guests coming for afternoon tea.  No tiered cake plates and no photos of what we actually ate but here is the table set and ready.  A damask tablecloth, dainty china and glassware and silver cake forks.

2018-07-23 01

I wanted to make a dip and my first choice was hummus which I make regularly and I always have a good result despite that fact that I do not really use a recipe.  However, that was not to be as I realised I had no garlic.

A little earlier I had picked a pumpkin from the garden and sliced it up ready to roast. These slices were to be used on pizzas for dinner tonight.  I discovered that I had more than I would need for the pizzas so I decided to make a roasted pumpkin dip.  It couldn’t be that difficult.  The commercially-prepared roast pumpkin and cashew dip is very yummy.

I had no cashews but found a small handful of peanuts and a few pistachios (somewhat stale) and a couple of teaspoons of sesame seeds.  I tossed them all in a tray to roast in the oven for about 10 minutes then ground them in the blender.  The roasted pumpkin was added and blended.  The mixture was too dry for my liking so I added some olive oil and lemon juice bit by bit in equal measure until I achieved the desired consistency.

The next step was the flavour.  A pinch of chilli powder, 1/2 teaspoon cumin, a good grind of sea salt and black pepper and some onion flakes completed the improvisation.

Here is the finished product, garnished with some coriander from the garden.

2018-07-23 02

As well as the dip which was served with rice crackers and corn chips, I made a chocolate slice.  The guests brought some local brie and olives which were as delicious as any I have had.

A pleasant afternoon with good company, food and conversation.

Daily Bread

1 Comment

Bread has long been a staple of our Western diet.  It comes in many and varied guises from the square white slices bagged in plastic bought from the supermarket to artisan sourdough loaves from trendy cafes and delis.

Then there is the seemingly elusive quest for a decent gluten free loaf.

Add the desire to reduce or eliminate plastic packaging and buying a loaf of bread really becomes a minefield.

For over 20 years GMan has made our bread.  This was before I began eating a gluten-free diet and we had 2 children at home.  He made white bread, grain bread and fruit loaf in a breadmaker using bread mixes from Laucke Flour Mills.  We made sandwiches, toast and toasted sandwiches – all with minimal packaging from the bread mix bags.

Things have changed and GMan now makes white bread from scratch in the breadmaker as well as fruit loaf using a premix with added fruit.  Here is a loaf he made tonight.

2018-07-21 01

The white loaf is the same shape but generally not as high.

However, his real love is sourdough bread which has led GMan on a quest to create a perfect sourdough loaf.  For those who have asked for the recipe, all I can offer is this link which he found and has followed (in general terms).  It appears to be an art and one in which I have not got involved.  After months of varying degrees of success this was the result from a couple of weeks ago.  Gman believes that it is definitely worth the effort.

2018-07-21 02

I eat very little bread these days as most gluten-free breads are not that great, expensive and heavily packaged in plastic.

Credit to inspired + delicious Facebook page for this bread recipe.

1 cup buckwheat groats
2 cups hot water (almost boiling)
1 tablespoon apple cider vinegar
5 tablespoons psyllium husk
1/2 teaspoon bicarb soda
1 egg
2 tablespoons olive oil

Soak the buckwheat in hot water with apple cider vinegar overnight.

Next day, place buckwheat plus liquid in a blender and blend until smooth.  Add remaining ingredients and blend well.  Place mixture in a greased, lined loaf tin and allow to stand for 15 – 30minutes to allow psyllium to soak in properly.  Bake at 200C until browned and it bounces back when you poke it.  This is approximately 30 – 40 minutes.

This is the basic recipe but you can add whatever else you choose.

My first loaf had a handful each of sunflower seeds and pepitas added to the basic mixture.

Here are a couple of slices toasted.  While it is perfectly edible as bread it is really delicious as toast.

2018-07-21 03

One of the things I do miss about bread is having grilled cheese on toast.  This is not an everyday food but an occasional treat.  I really enjoyed this for lunch the other day.

2018-07-21 04

Since I regarded my first attempt as a success, I decided to expand my repertoire and modify it to make a spicy fruit loaf.  I added 1 and 1/2 teaspoons of mixed spice, 1/2 teaspoon of cinnamon, some sultanas and dried cranberries and omitted the pepitas.

2018-07-21 05

I am now happily dreaming of other flavour options.  I think the next attempt may be a savoury one – sun-dried tomato and olive.

While I am not going to be eating bread for every meal, it is great to have a plastic-free, unpackaged, gluten-free bread that is quick and easy to make.

Unpackaged bread has been my major success for Plastic-Free July this year.

2017-06-28 03

 

Food – The Eternal Merry-Go-Round

2 Comments

Now don’t get me wrong.  I enjoy cooking and love planning and preparing meals but it occurred to me this morning how it really is a never-ending cycle.

The citrus trees are producing prolifically at this time of the year so yesterday I juiced grapefruit, oranges and limes as well as preparing some grapefruit ready for marmalade.

2018-07-01 01

Today I am making marmalade using this recipe from Annabel Langbein.

I am very happy with the result.  Lovely colour and consistency.  This is the excess that did not quite fit in the jar.

2018-07-01 02

The finished product ready to go in the pantry.  It should be enough for the whole year.

2018-07-01 03

The other job is to make some more gluten free pizza bases for the freezer.  The recipe I use makes 6 bases.

On the other side of the ledger, I dived into the freezer and retrieved some vegetable curry for lunch.  There are also portions of cooked rice frozen so lunch is ready to go.  Dinner will be equally as easy with cauliflower soup and cheese scones all from the freezer.

As an aside, all of this was prepared with zero waste and no single use plastics.

2017-06-28 03