A Perfect Loaf

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I thought the sourdough loaf that GMan managed to produce 3 months ago was good and you can see it here.  He has continued to work on fine-tuning the method and I think his most recent effort is pretty well perfect.

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It must be about time he tried making that gluten-free starter for me.  🙂

Bad vs. Worse

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You would think that a single-use plastic take-away food container would be the last thing I would post about during Plastic-Free July.  Bear with me while I explain.

During the week there was a meeting at work which I was not involved in but this was some of the leftover lunch catering.  At the end of the day someone mentioned that if anyone could use the leftovers to please take them.  I am one of the last to leave the office so I had quite a pile to take with me.  The first stop was to leave a tray of sandwiches and wraps at the park for some of the homeless who are often nearby.

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This container had not been opened and contained a mix of pumpkin, onion and baby spinach.  It seemed to have a seasoned oil dressing on it.

This morning I decided to make a vegetable curry.  The pumpkin chunks had not been peeled so I removed the skin.  I know that it is edible, however, I choose not to do so.

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I fried a couple of small chillies (diced) and some curry paste, added green beans and capsicum (bell pepper), some coconut cream and finally the pumpkin and spinach.

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This was our dinner which I served with some brown rice.

So, I have acquired a plastic container.  However, I saved perfectly good food from landfill.  The container will be used many times over.

I also salvaged some fruit from the same event.  The container on the left is my lunchbox which I filled with fruit that was on skewers (kebab-style) and the other container was provided by the caterers.  This is now in my recycling bin.

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I put all of the fruit in the blender along with some frozen pineapple, passionfruit and mango from the freezer.  This made enough for 4 large semi-frozen fruit smoothies.  Here is mine which I had for breakfast.

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I could have refused to have anything to do with this excess food because of the plastic waste, however, I chose to take responsibility for it and use the food as well as doing the best I can with the plastic.  Much better than it all ending up in landfill.  Do you agree?

 

 

 

 

 

The Big 4 – Part 2

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Following on from my previous post about coffee cups, the next item on the list is bags.

Bags really fall into 2 categories in my opinion.  The first is carry bags – from the supermarket, other grocery stores as well as department stores and specialist boutiques.  There are reusable ‘green’ bags which are only marginally better than the single-use plastic bags that they are supposed to replace.  They are still made from plastic and do not have a long life as they are prone to tear.  I have a selection of bags that I use which have come from a variety of sources.

Here are some the calico ones including the one which has had the handles replaced.  You can read that story here.

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This one was a gift that my sister brought back for me from Alaska.  They were made in the town she visited.  It is sturdy and folds up into its own pocket for easy storage.  Yes, it is plastic but I believe it will last forever.

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Finally, this one is my go-to bag every time I leave the house.  It is looking a bit the worse for wear after almost 5 years of constant use.  I bought it in Vermont when we visited the USA in 2012.  It was plastic-lined – fused onto the inside of the hessian but when the plastic began to break up, I removed it all and sewed in a new cotton lining.  The project is detailed here.

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The second type of single-use plastic bags are produce bags – the flimsy ones that you find at the greengrocer or the fruit and vegetable section of your local supermarket.  Apparently, reusable alternatives can be purchased from various Etsy sellers and also on Amazon but I simply chose to make my own from some leftover tulle that I had at home.  They are very easy to make with very basic sewing skills.  You could really use any fabric but I find the tulle is perfect because it allows for the cashier to identify the produce and because they weigh virtually nothing, I do not have to worry about tare weight.  The fabric does not fray so there is no need to worry about finishing the edges.  I also chose not to worry about drawstrings or ties as I find there is simply no need.  Remember, the plastic ones are just a bag with no added extras.

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I also carry a folded Ecosilk bag which I use on the rare occasions that I make clothing purchases.

New bag

There are other opportunities for refusing plastic bags but if you are starting out, I would strongly suggest that you begin with reusable carry bags and produce bags.  This will make an immediate difference.

Do you use your own bags?

A Special Gift

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My birthday was a couple of months ago but I recently received a slightly delayed gift.

Our younger daughter was working on this project when her life was thrown into disarray with the sudden death of her partner.  In between everything else that was going on she continued to steadily embroider this piece.  Apart from her desire to complete the gift for me, I am sure it was beneficial for her to have this project to work on.

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It is now hanging up in my sewing room where I can see it as I sit at the sewing machine.

I had no idea that my daughter could embroider, let alone produce a piece of work like this.  What a clever girl she is and I am a lucky mum that she chose to make this for me

The thing I like about this story is the value of skills from days gone by.  I am sure you could reproduce this using a fancy computerised embroidery machine but like so many artisan skills there are so many more benefits to this endeavour than simply the production of the finished piece of work.

What skills have you taught yourself with the assistance of Google and YouTube?

Making Breakfast

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It is Saturday morning here in Australia so it was time for a slightly more leisurely breakfast than our normal weekday routine.  We leave too early to consider having breakfast before we go so I have all of the necessities in my desk and I eat breakfast at the office.

Today, however, I had to make up some more cereal as I had run out.  I eat a gluten-free diet so I make my version of muesli.

Gluten-free Muesli (bulk quantity)

3 cups pepitas
3 cups sunflower seeds2 cups dessicated coconut
1 cup flaxseed meal
2 cups almonds (chopped)
2 cups sultanas
1/4 cup powdered cinnamon

Combine all ingredients and then store in an airtight container.

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Breakfast

3 spoons of muesli
1 spoon chia seeds
1 spoon psyllium husk

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I then add 2 – 3 serves of fruit and enough water to absorb the chia and psyllium.  You could use milk or yoghurt if you wish but I choose not to have them on my cereal.  If the fruit you have is lacking in moisture or intense flavour you could also use a little fruit juice.

Today I used 2 cubes each of frozen mango puree and passionfruit pulp which were surplus from the summer as well as 1/4 of a home-grown pawpaw which was given to me yesterday.

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A truly refreshing start to the day.

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Saving Scraps

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I have read many times about people saving their vegetables scraps/peelings and using them to make vegetable stock.  I take a slightly different approach and dehydrate them to make stock powder.  The end result is the same but I find it easier to make and it takes up minimal storage space.

This is my dehydrator.

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I had some broccoli stalks, kale stalks as well as some carrot and onion ends stored in the freezer so I spread them on the tray of the dehydrator and let it work its magic which took about 24 hours.  You need to make sure that the vegetables are thoroughly dried.

This was the result.

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I place the dried pieces in the small spice grinder attachment for my food processor and blitz them until they are a fine powder.

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I generally store the jar in the freezer as it does not contain any preservatives.  This partially filled small Vegemite jar is the yield from my tray of vegetable scraps.

While I have chickens and a compost heap, it is nice to actually be able to use these scraps and not have to buy packaged stock powder.

A Lasting Legacy

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When we consider what constitutes a legacy, recipes handed down through the generations may feature.  However, it is not often that the recipe for a salad eaten in a restaurant would be remembered in these terms.

The salad we ate at Antique Taco in Chicago last year was no ordinary salad.  Fortunately, there is a reasonably detailed description on the menu.

I have made my version of this salad several times and it is an absolute favourite.

The kale we have growing has reached a suitable size so it was an obvious choice for dinner last night.

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ANTIQUE TACO SALAD

Finely chopped kale (remove and discard the thick central stem)
Finely chopped onion
Diced capsicum (bell pepper)
Spiced peanuts
Dried cranberries

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Combine the ingredients and then make the dressing.

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DRESSING

2 teaspoons red wine vinegar
1 teaspoon olive oil
1 teaspoon pomegranate molasses
1 teaspoon lime juice

Mix thoroughly and season with a little salt and pepper.

Drizzle dressing over the salad and toss to thoroughly coat the kale.

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This was our dinner – soft corn tortillas filled with refried beans, spicy pan-fried capsicum and onion strips and grated cheese.  Served with kale salad, cucumber slices and cherry tomatoes.

I am trying to incorporate something we have grown into each of our meals and last night it was cherry tomatoes and kale.